| Water | 54.24g |
| Energy | 223.0kcal |
| Energy | 933.0kJ |
| Protein | 9.53g |
| Total lipid (fat) | 10.07g |
| Ash | 2.07g |
| Carbohydrate, by difference | 24.09g |
| Calcium, Ca | 37.0mg |
| Iron, Fe | 2.2mg |
| Magnesium, Mg | 34.0mg |
| Phosphorus, P | 59.0mg |
| Potassium, K | 323.0mg |
| Sodium, Na | 615.0mg |
| Zinc, Zn | 1.59mg |
| Copper, Cu | 0.145mg |
| Manganese, Mn | 0.324mg |
| Selenium, Se | 12.8??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.15mg |
| Riboflavin | 0.35mg |
| Niacin | 2.81mg |
| Pantothenic acid | 1.15mg |
| Vitamin B-6 | 0.12mg |
| Folate, total | 48.0??g |
| Folic acid | 30.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 69.0??g |
| Vitamin B-12 | 0.57??g |
| Vitamin A, RAE | 7.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 138.0IU |
| Fatty acids, total saturated | 4.354g |
| 10:0 | 0.024g |
| 12:0 | 0.024g |
| 14:0 | 0.526g |
| 16:0 | 2.399g |
| 18:0 | 1.381g |
| Fatty acids, total monounsaturated | 4.128g |
| 18:1 undifferentiated | 4.128g |
| Fatty acids, total polyunsaturated | 0.582g |
| 18:2 undifferentiated | 0.538g |
| 18:3 undifferentiated | 0.044g |
| Cholesterol | 5.0mg |
| Tryptophan | 0.118g |
| Threonine | 0.364g |
| Isoleucine | 0.388g |
| Leucine | 0.728g |
| Lysine | 0.637g |
| Methionine | 0.203g |
| Cystine | 0.121g |
| Phenylalanine | 0.396g |
| Tyrosine | 0.292g |
| Valine | 0.44g |
| Arginine | 0.576g |
| Histidine | 0.279g |
| Alanine | 0.531g |
| Aspartic acid | 0.796g |
| Glutamic acid | 2.062g |
| Glycine | 0.594g |
| Proline | 0.632g |
| Serine | 0.402g |